INSTALL MUSCLE FIBRE TRAINING INTO YOUR DAILY ROUTINE FOR JAW DROPPING RESULTS IN RAPID TIME

Lose fat, build muscle and improve energy with my FREE 4 day program

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Take the guesswork out of training

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My muscle fibre-type training - that has helped over 3,000 busy professional men get in the best shape of their lives without spending hours in the gym.
The 3 + 1 setup - ensuring you get the right training frequency for maximal results
The perfect 4 day split - removing all guesswork from each session, with a detailed program showing you sets, rest times and even alternative exercises
A bonus conditioning session- that I personally use to keep in top shape all year round, ensuring you get even more bang for your buck each week!